this therapist equipped me with the tools I needed to help cope with my anxiety. I particularly remember that she had me work on a Worry Exploration Question worksheet, which I still have and ...

If you’re going through a hard time or dealing with mental health issues ... Key areas of focus for this content include ...

There are a lot of reasons to be active. Here's one you may not have considered: the power of exercise to make you feel in ...

While many people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes ...

Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

The good news? There are ways to cope with holiday stress and anxiety. Holiday stress is the anxiety and pressure that come with the season's expectations, traditions, and tasks. Stress affects ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

BUT IT CAN ALSO BRING STRESS. JOINING ME NOW IS NEFERTARI MCGRIFF WITH THE CHILDREN’S HEALING INSTITUTE TO TALK ABOUT HOW PARENTS AND CHILDREN CAN COPE WITH DISAPPOINTMENT AND MENTAL STRESS ...

When anxiety hits, it's easy to feel stuck in that wave of fear and uneasiness. However, Dr. Nicole Cain, trauma-informed ...