If you suffer from chronic dizziness that can’t be explained by a physical issue, the problem might be in your nervous system ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Coping strategies can help manage intense emotions, including mindfulness, and radical acceptance, to enhance emotional ...

Some people experience the “holiday blues,” which is generally described as heightened symptoms of depression and anxiety over the holiday season.

A Walk and Learn workshop series for educators struggling with burnout combines education about compassion fatigue and ...

Penn State is now 12-2 after 14 games, with an opportunity to make the college football playoff’s Final Four with a quarterfinal win over 12-1 Boise State in the Dec. 31 Fiesta Bowl. Only four ...

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It’s no surprise that many people are also turning to CBD to relieve stress. We rounded up some of the highest-quality products available for stress relief. All of them meet our rigorous safety ...

AUGUSTA, Ga. (WFXG) -While many people look forward to spending time with family and enjoying everything the holiday season has to offer, this time of year can be a trigger for some that are feeling ...

For some, Christmas is the most wonderful time of the year, but for others it’s a source of stress and anxiety. Amanda Bailey, who offers bespoke coaching courses to children, families and ...

Confidence in one's value as a human being is a precious psychological resource and generally a highly positive factor in life; it is correlated with achievement, good relationships, and satisfaction.