While many people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Anxiety often tricks us into believing that we are destined to encounter a dangerous situation or circumstance. Imposter ...

The holiday season’s focus on food and over-indulgence can be difficult for those who struggle with disordered eating.

A post-holiday let-down is a normal response to the transition from a festive season to the grind of everyday life. Learn ...

Keith Lee, a popular TikTok food critic known for his restaurant reviews and food tours, says the app has helped him cope ...

Our poll, the first post-election poll specifically focused on trust in government, reveals that while voters are less ...

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...