While many people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes ...

Our poll, the first post-election poll specifically focused on trust in government, reveals that while voters are less ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

When anxiety hits, it's easy to feel stuck in that wave of fear and uneasiness. However, Dr. Nicole Cain, trauma-informed ...

Separation anxiety is a common challenge for many parents and children. It often surfaces during developmental milestones, ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Caring for a loved one is a challenging job that comes with a risk of self burn-out Read on to know how to prevent burnout ...

Discover new research that challenges the traditional view of patience as a virtue, revealing it as an emotional coping ...

Niamh Delmar is a Chartered Registered Counselling Psychologist and provides Psychological Support Workshops to work ...