Discover powerful secrets to conquering holiday blues as experts reveal breakthrough strategies that restore your seasonal ...

Journaling can help you feel less anxiety and feel more confident. Here are some journaling prompts for mental health for ...

You can take control of your anxiety and help stay calm during these stressful times. Of course, the best way to work with ...

Learn how mental health support and financial resources can help patients manage the psychosocial impact of cancer.

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

While the holidays can be a time of joy for many, they can be a trigger for those struggling with their mental health.

The online store Othoba.com offers foam squeeze balls that can be used by anyone, from children to the elderly. These soft balls are perfect for relieving stress and tension, as well as providing a ...

Kayla Daley started feeling “not the greatest” toward the end of her time in high school but didn’t necessarily know why. The ...

Discover new research that challenges the traditional view of patience as a virtue, revealing it as an emotional coping ...

Coping strategies can help manage intense emotions, including mindfulness, and radical acceptance, to enhance emotional ...

The impact of gambling problems goes beyond the individual. A new study offers hope and coping mechanisms to those navigating the fallout.