A post-holiday let-down is a normal response to the transition from a festive season to the grind of everyday life. Learn ...

Recognizing that the holidays can amplify stress and mental health struggles, this booklet highlights the importance of reaching out for support. An ADAMHS Board partner, FrontLine Service provides ...

Adding vivid, specific sensory details to your mental image can help you release stress ... When these strategies don’t relieve the urge, you may believe that other coping methods won’t ...

Victims of workplace bullying whose organizations are supportive are less likely to seek help from a trade union or a court of law, a new study finds. A study of bullying victim coping strategies ...

Investing in employees’ language and communication skills is one of the most effective ways to reduce stress, says Babbel for Business' Maria Rechkemmer Workplace stress is something almost all of us ...

increase the patient’s awareness of other possible coping styles for stress and pain; (3) plan therapeutic actions addressing the dysfunctional style, aiming at modifying it, enlarging strategies’ ...

The highest levels of stress were in IT (64%), finance and real estate (63% ... Self-employed workers were the least confident they had the skills to do the job properly – more than 90% of all other ...

I wrote this post as a reminder to myself to practice what I preach— specifically, to use the proven coping strategies for anxiety I teach my patients to use in times of anxiety. I hope you’ll ...

How we respond to our own stress and challenges is important. Research findings indicate that self-compassion skills promotes resilience and serves as a protective emotional mechanism (Trompetter, et.