Stress is the body’s natural response to ... but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and before they become more ...

Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and adopt healthier coping mechanisms for a more fulfilling year ahead.

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

Self-care isn't selfish. This is especially true for single parents; it's essential. You cannot function without getting ...

The nature of the global economy means more crises to manage at work. Mental health crises are now increasingly discussed—and ...

Flight anxiety is a common challenge but it doesn’t have to limit your ability to travel and explore the world By ...

Dr. Alice Connors-Kellgren offers mental health advice for those stressed by the Los Angeles fires, focusing on coping strategies and emotional support.

The surge in mental health referrals among young people has prompted debate among experts about the cause - and the most ...

Some of the stress triggers that may be experienced mostly during holidays include; financial stress, time demands and expectations stress. To some people, the season brings sadness and loneliness ...

Counseling can guide couples through the emotional rollercoaster of IVF. Set boundaries with your medical team: Ask questions, clarify doubts, and stay informed about your treatment. Feeling empowered ...

Among people with dialysis-dependent kidney failure, a form of psychological therapy called pain coping skills training ...

Among people with dialysis-dependent kidney failure, a form of psychological therapy called pain coping skills training reduced how much pain got in the way of their daily lives, also known as pain ...