Even if you're nowhere near any of the fires right now, the widespread emergency is triggering more anxiety for many of us. Experts showed us some coping strategies to help ease those feelings. "I can ...

Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and adopt healthier coping mechanisms for a more fulfilling year ahead.

Self-care isn't selfish. This is especially true for single parents; it's essential. You cannot function without getting ...

Helping to deal with stress ... Coping techniques the videos offer include guided imagery meditation, reaching out to friends and family to share feelings, counting objects, and other strategies ...

Some of the stress triggers that may be experienced mostly during holidays include; financial stress, time demands and expectations stress. To some people, the season brings sadness and loneliness ...

The Federal Reserve doesn’t allow for appropriate public input when designing bank stress tests, bank trade groups said in a lawsuit seeking to force the central bank to open the design of the ...

Source: ActionVance / Unsplash The holiday season often brings intense emotions, from joy and excitement to stress and exhaustion ... Next, you’ll learn practical strategies to help you cope.

Coping with PTSD is possible through everyday strategies like grounding exercises and gentle movement. When self-management isn’t working, help is available. Post-traumatic stress disorder (PTSD ...

When stress spills over into a relationship, it can shake even the strongest bond. Here are three ways to “stress-proof” your relationship, according to research.

Consequently, health policymakers and managers can enhance stress adaptation among these health professionals ... factors that increase burn out among health professionals and coping strategies for ...