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Experts offer coping strategies for anxiety triggered by wildfires and emergency alerts
Even if you're nowhere near any of the fires right now, the widespread emergency is triggering more anxiety for many of us. Experts showed us some coping strategies to help ease those feelings. "I can ...
3 ‘Toxic Coping Mechanisms’ To Replace In 2025—By A Psychologist
Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and adopt healthier coping mechanisms for a more fulfilling year ahead.