A post-holiday let-down is a normal response to the transition from a festive season to the grind of everyday life. Learn ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

These feelings of anxiety and panic can interfere with daily activities and be challenging to control ... lifestyle changes ...

Separation anxiety is a common challenge for many parents and children. It often surfaces during developmental milestones, ...

Therapy, medication, natural remedies, and practicing coping strategies can all help a person overcome their anxiety ... or a combination of the activities. This could include jogging, walking ...

But if they are agonizing over decisions or pushing themselves too hard, or they have trouble sleeping because they can't stop thinking, they might be coping with high-functioning anxiety.

Adding vivid, specific sensory details to your mental image can help you release stress ... When these strategies don’t relieve the urge, you may believe that other coping methods won’t ...

These feelings of anxiety and panic can interfere with daily activities and be challenging ... lifestyle changes and coping strategies can also make a difference. Your worries may not go away ...

Getting sufficient rest assists our body in countering stress. Good sleep hygiene ... Even if only for a few minutes a day, these activities can be rewarding. Several apps, some of which are ...

Investing in employees’ language and communication skills is one of the most effective ways to reduce stress, says Babbel for Business' Maria Rechkemmer Workplace stress is something almost all of us ...