Christmas is a season of joy and togetherness. But for many, it's also one of the most stressful times of the year.

A post-holiday let-down is a normal response to the transition from a festive season to the grind of everyday life. Learn ...

Coping strategies can help manage intense emotions, including mindfulness, and radical acceptance, to enhance emotional ...

The impact of gambling problems goes beyond the individual. A new study offers hope and coping mechanisms to those navigating the fallout.