While many people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes ...

Anxious about an upcoming stressful event? These behavioral science strategies can help ease that anxiety, boost your ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

Investing in employees’ language and communication skills is one of the most effective ways to reduce stress, says Babbel for Business' Maria Rechkemmer Workplace stress is something almost all of us ...

Dr Moeck said other unhelpful strategies included bracing — preparing for the worst-case scenario — and sharing their stress with other students. "[Sharing] made people feel worse in that ...

The highest levels of stress were in IT (64%), finance and real estate (63% ... Self-employed workers were the least confident they had the skills to do the job properly – more than 90% of all other ...

I wrote this post as a reminder to myself to practice what I preach— specifically, to use the proven coping strategies for anxiety I teach my patients to use in times of anxiety. I hope you’ll ...

Can’t cope? Overwhelmed? Stressed? We all have trouble coping at some points in life. We don’t get the promotion we hoped for; our relationship breaks [...] ...

Feelings of fear, shame, guilt, anger and frustration have been given a name: climate anxiety. And it's on the rise. So what can you do if you're worried the planet is doomed? The BBC asked a ...