Coping strategies can help manage intense emotions, including mindfulness, and radical acceptance, to enhance emotional ...

“Over the course of my career, mental health has gotten worse, not better, amongst college students, so more than ever I think students need to learn skills for coping with stress and learning how to ...

Even when you understand self-harm isn’t a healthy coping method ... attention to a creative project that utilizes all of your skills, you might find yourself completely engaged in what ...

Find activities or materials that are soothing ... And, your kit may change as your coping skills or needs evolve. If your current coping skills don’t feel like enough to help you, DBT offers ...

These include worksheets, exercises, and activities designed to build rapport, improve emotional intelligence, and develop coping skills. A few examples include the following: Our Empathy Bingo ...

Working in groups also facilitates learning healthy ways of relating to others and keeps clients accountable when learning new skills and better ways of coping. The ACT approach ... some exercises, ...