Coping strategies can help manage intense emotions, including mindfulness, and radical acceptance, to enhance emotional ...

This may be through sports, hobbies, or artistic activities. These can significantly develop life skills for your child and ...

Stress can impairs cognitive functions like memory and decision-making. You can maintain focus and productivity by using ...

The online store Othoba.com offers foam squeeze balls that can be used by anyone, from children to the elderly. These soft balls are perfect for relieving stress and tension, as well as providing a ...

Find activities or materials that are soothing ... And, your kit may change as your coping skills or needs evolve. If your current coping skills don’t feel like enough to help you, DBT offers ...

Starting kindergarten is a significant milestone in every child’s life. It marks the beginning of formal education and a ...

Social media has become integral to teenage life, shaping their social interactions, perceptions, and behaviors. Howev ...

Once we turn the clocks back in the fall and the hours of daylight get shorter, people might start to notice these concerning ...

Once abandoned, these youth can face time in shelters or eventually age out of foster care, advocates and providers say. More ...

In our roles, we are fortunate to interact with many children and young people each day. While we are optimistic about the ...

PTSD is a serious mental health condition marked by changes in mood, intrusive memories, avoidant behavior, and a heightened ...

Tampa resident Melissa Malone shares how she first recognized signs of dementia in her mother during the holidays and how she ...