Coping strategies can help manage intense emotions, including mindfulness, and radical acceptance, to enhance emotional ...

What are coping tools? I gave a brief overview of this ... mental break can help improve your mental state during distress. Skills from DBT: Use temperature, intense exercise, paced breathing ...

Coping with grief at Christmas is particularly challenging but there are ways to manage it.

Cyberspace communication concept with digital Africa map, glowing social media icons, computer signs and locks at dark background ...

Xournal++ is a handwriting notetaking software with PDF annotation support. Written in C++ with GTK3, supporting Linux (e.g. Ubuntu, Debian, Arch, SUSE), macOS and Windows 10. Supports pen input from ...