The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Growing up with a mentally unstable parent is more than just chaotic. For many survivors, the experience can lead to a range ...

Postpartum depression is not exclusive to women; 10% of new dads also experience it, yet it remains largely overlooked.

Discover new research that challenges the traditional view of patience as a virtue, revealing it as an emotional coping ...

The holiday season poses emotional eating challenges. You can practice self-awareness, kindness, and seek support for mindful ...

Dive into the hidden ties between disordered eating and mental health—uncover the path to understanding, healing, and lasting ...

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

The impact of gambling problems goes beyond the individual. A new study offers hope and coping mechanisms to those navigating the fallout.

With the pandemic having worsened burnout and intent to leave, the authors say keeping and supporting the workforce is ...

The findings highlight the emotional stability and coping techniques of individuals in frustrating situations. “Philosophers and religious scholars call patience a virtue, yet most people claim ...