The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

A post-holiday let-down is a normal response to the transition from a festive season to the grind of everyday life. Learn ...

The holiday season poses emotional eating challenges. You can practice self-awareness, kindness, and seek support for mindful ...

Discover new research that challenges the traditional view of patience as a virtue, revealing it as an emotional coping ...

December holidays are often described as a magical and joyful time. However, for many, including myself, they cause more ...