Research indicates introverts' secret superpower: aging gracefully. Their lifelong comfort with solitude and deeper ...

Like many Americans, I was a pretty heavy drinker in my college days. Then I moved around a lot after graduating, and ...

Leveraging the power of portfolio diversification can help navigate life’s financial reefs and shoals and possibly raise ...

Providing your body with nutrients that enhance your immune system can positively impact mental well-being by reducing stress ...

Think of conflict as a storm at sea and you are the ship. While you may try to avoid the storm, the unpredictable sea will ...

The online store Othoba.com offers foam squeeze balls that can be used by anyone, from children to the elderly. These soft balls are perfect for relieving stress and tension, as well as providing a ...

When anxiety hits, it's easy to feel stuck in that wave of fear and uneasiness. However, Dr. Nicole Cain, trauma-informed ...

Overcoming anxiety is a very personal journey, and what may work for one person may not work for another. Therapy, medication, natural remedies, and practicing coping strategies can all help a ...

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including ...

Coping mechanisms such as positive refocusing ... Rates of generalized anxiety were also much higher (at 24.2%) among CSAM investigators compared to UK police at large (8.5%) and among officers ...

But if they are agonizing over decisions or pushing themselves too hard, or they have trouble sleeping because they can't stop thinking, they might be coping with high-functioning anxiety.