For much of that time, anxiety may well have earned the title of "enemy number one" in my life. I felt trapped in its waves ...

Once life gets out of control, don't let it do that to you. As much as you don't want to, take back control. Take the first step, because that's the first step you take to health.

Stress has a way of turning small problems into bigger ones. These small, simple shifts can help you manage stress with calm and clarity, no matter what goes wrong.

An anxiety attack can be a frightening experience. You may feel like you can't breathe, that your heart is racing too quickly ...

In today's fast-paced world, financial anxiety is a common challenge that many individuals face. The constant pressure to ...

While some emotional discomfort is useful (feeling uneasy about our errors can keep us from repeating them), out-of-control anxiety like this does no good, and people who suffer from it deserve ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

For instance, if you’ve gotten lost or sick while traveling before, then it’s very natural to feel anxious about that ...

My kids and I are all autistic and some of us have ADHD and anxiety. Parenting with autonomy has made them feel safe, respected, and empowered.

The stress of navigating a controlling relationship can manifest in physical symptoms, including sleep problems, changes in appetite, and increased anxiety. Recognizing these signs is crucial for ...