Health trends are always changing. What was all the rage 20 years ago, even 10 years ago, may not be the healthiest option ...
From seed oils to olive oil, we now have an overwhelming choice of what to cook with. Here’s how they all stack up, according to the scientific evidence ...
Dietitian Kayla Farrell from FRESH Communications recently told Newsweek her top foods to eat—and top foods to avoid—to help the immune system do its job through fall and winter. First up is salmon, ...
Without a doubt one of the reasons people in Nicoya are living a long time is because they are eating this diet of beans, ...
Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...