You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Like pretty much all fruits and vegetables, grapefruit can help improve your health in many ways. It’s packed with vitamins, minerals, antioxidants and other plant compounds that do a body good. Let’s ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Colon cancer is the third leading cause of cancer-related deaths worldwide, posing a significant global health challenge.

For those suffering from gastritis, some foods can further irritate the stomach lining, intensifying symptoms. Below, we ...

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...