Wedding season in Pakistan is a whirlwind of lavish celebrations, endless food, and of course, fizzy drinks that are ...

While diet soda might seem like a smart choice to cut calories, its side effects are worth considering. From impacting your ...

A new study suggests that timing your daily coffee intake could significantly impact its health benefits. Researchers have ...

"I was probably consuming around 100-150 grams of sugar every day," Bryan Johnson revealed in a social media post.

All alcoholic drinks add empty calories to your diet and can affect your performance at the gym. If you’re looking to shed ...

Sodas made with pre- or probiotics are popping up in supermarkets everywhere. But how do they taste? We taste tested 11 ...

BOSTON – A Massachusetts nutritionist has advice for anyone working on having a better diet in 2025. She says rather than restricting what you eat, focus on ways to improve your gut. Gut health has ...

From gut health benefits to explosive market growth, discover why prebiotic sodas are taking over beverage aisles and why ...