Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...

The acceptability, tolerability, and safety of the cognitive behavioral therapy intervention make the results "particularly .

Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

Stimulants and atomoxetine are the only effective interventions to reduce short-term adult ADHD symptoms, yet show limited evidence for long-term outcomes and quality of life improvements ...

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including ...

Learning to recognize anxiety is important, but it is equally important they learn the skills to function successfully in complex social environments. Cognitive Behavioral Therapy (CBT) can be very ...