Therapists often use this technique in cognitive behavioral therapy (CBT ... A small 2018 study suggests even gentle exercise can help reduce stress. It’s fine if you consider all of these ...

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

New research supports the idea that psychotherapy can help with chronic pain—and provides an interesting twist about what ...

Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...

Cognitive behavioral therapy (CBT) and physical and mental health rehabilitation can help improve symptoms of long COVID.

A new study from Karolinska Institutet shows that self-guided cognitive behavioral therapy (CBT) online is as effective as ...

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

Previous research in a laboratory setting has shown that people's cognitive ... exercise, but how long this benefit lasts is unknown. The new study, published in the International Journal of ...

equivalent to reversing four years of cognitive aging. That was a key finding for my colleagues and me in our new study, which was published in the journal Annals of Behavioral Medicine. Prior to ...

The short-term boost our brains get after we do exercise ... with next-day cognitive performance in older adults: a micro-longitudinal study, International Journal of Behavioral Nutrition and ...