Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

Medically reviewed by Brendan Camp, MD Psoriasis is a skin condition that causes red, thick, irritated patches that often ...

Salk Professors Joseph Ecker, Ronald Evans, Rusty Gage, Satchidananda Panda, Reuben Shaw, and Kay Tye, as well as research ...

Therapists share their best insider tips for maximizing your mental health journey, from pre-session rituals to post-therapy ...

With a little practice, breathwork—an ancient meditative technique—can help reduce anxiety, foster emotional resilience, and ...