If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

A new study from Karolinska Institutet shows that self-guided cognitive behavioral therapy (CBT) online is as effective as ...

I draw from a variety of techniques including Solution Focused, CBT, Gottman, Forgiveness, DBT, Narrative, and Somatic Therapy. Hey there! My name is Shelby Bliss and I am a Licensed Marriage and ...

NEW YORK, Dec. 15, 2024 /PRNewswire/ -- The global online therapy services market size is estimated to grow by USD 16.16 ...

Mental health inequities are a growing concern in the United States, affecting millions of individuals, particularly in ...

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

The Batman actor Robert Pattinson once shared how he had body dysmorphia which lead to anxiety Read ahead the study which ...

Not a chatbot, Pensive is the first-of-its-kind personalized AI coach with proven techniques and wellness benefits.

Acupuncture may support healthy gut motility9 (i.e., the pace at which food is digested and moves through your body). This, ...

Night sweats can cause disturbed sleep and have a negative impact on your overall well-being, here are some expert-backed ...

These include but are not limited to cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and ...