If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Techniques: EMDR, CBT, CRT, clinical hypnosis, attachment therapy, psychoneuroimmunology. At Stillwater Counselling, Megan Hughes provides the highest quality counselling and treatment for ...

Mental health inequities are a growing concern in the United States, affecting millions of individuals, particularly in ...

Acupuncture may support healthy gut motility9 (i.e., the pace at which food is digested and moves through your body). This, ...

Night sweats can cause disturbed sleep and have a negative impact on your overall well-being, here are some expert-backed ...

The following is a summary of “Facing depression: evaluating the efficacy of the EmpkinS-EKSpression reappraisal training ...

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

Furthermore, AI-powered tools can provide patients with mental health resources, exercises, and cognitive behavioral therapy (CBT) techniques, helping to improve their well-being between therapy ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, ...

Tinnitus affects up to 43% of people depending on definitions and populations studied. This phantom perception of sound can ...