Enter: cognitive behavioral therapy. It’s one of the most popular ... Click through and check out some effective techniques CBT can offer you. You may also like: ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

With all the fresh approaches to the old Freudian exchange, you’re sure to find a match with this steer-you-right advice.

When it comes to the style of therapy, a handful of approaches have grown along with more interest in personalized support: ...

I am a Licensed Clinical Professional Counselor who utilizes Cognitive Behavior Therapy techniques to help children, adolescents, as well as their families through difficult mental health situations.

These include but are not limited to cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and ...