My attempts to build healthier habits every year have been met with mixed success, but using a few iPhone apps to help tick every box in my plan has been a life-saver. Here's how you can benefit from ...

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Two major theories of aging both involve DNA, but in very different ways. Researchers have revealed that these theories may not be so different after all.

Dylan Trotter is in no rush to open a restaurant in his father’s space along Armitage Avenue as Grant Achatz’s pop-up brings ...

As convenient as it might be to use your phone as an alarm clock, standalone alarm clocks come with all kinds of features that can make waking up — or even going to sleep — a little less painful.

This is where one of the best sunrise alarm clocks can help you wake more naturally and achieve improved rest. Sunrise alarm clocks are designed to gradually illuminate your bedside until a shift ...

A top-secret lab in the UK is developing the country's first quantum clock to help the British military boost intelligence and reconnaissance operations, the defense ministry said Thursday.

Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep.

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