Sometimes the best music to work out to is from video games, such as Final Fantasy VII Remake and the Pokemon series. Orchestral tracks or chiptune melodies can contribute to the strenuous nature of ...

Have you ever noticed how small things can completely change your mood and motivation? For neurodivergent people, staying ...

Lone Pine Avenue is expected to close this week while work on the Galloway Street Widening Project continues. According to ...

For some people, particularly those who feel burned out or detached from their work, a new job might seem like the solution. But if you’re not looking to make any drastic career moves—or ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

As we're all heading back to work, many of us will be looking at having a clear out. Old office equipment, dead batteries, outdated, faulty or no longer needed equipment and furniture could all be ...

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Songs with strong motivational lyrics and a fast tempo work best. In research involving 34 footballers from a Premier League club, Karageorghis found they benefited from music to simulate and ...

We were so fit," Holland says, albeit admitting he's not a fan of the military-style motivation Graver typically ... Once you get up to that set, work your way down in the same manner until ...

Let his motivational quotes illuminate your path and inspire you to live a purposeful, mindful, and kinder life this year. Here are some of his most transformative lessons that can help us ...

There are a lot of songs released in 2024 that could be added ... to the wave of negative press Grande faced. The song is a motivational anthem that provides a pat on the back to those who need ...