A dedicated Australian bodybuilder broke a Guinness World Records title that had stood for nearly a decade when she completed ...

Push-ups work your chest, shoulders, back, core, and arm muscles. Maintain a straight line with your body and keep your elbows at a 45-degree angle to do a push-up effectively. You can pair push-ups ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength ...

This focused arm-building movement allows you to target your triceps muscles from a different plane than your typical training.

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

Muscles do not grow in the gym – they grow when you rest. During deep sleep, your body releases growth hormone and fixes tiny ...

Muscle hypertrophy involves repairing muscle fibers for growth after training. Beginners can bulk safely by focusing on ...

Six-time American Ninja Warrior, three-time cover athlete and Miss Fitness America Angela Gargano doesn’t just build strength ...