A dedicated Australian bodybuilder broke a Guinness World Records title that had stood for nearly a decade when she completed ...

Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

Muscles do not grow in the gym – they grow when you rest. During deep sleep, your body releases growth hormone and fixes tiny ...

Six-time American Ninja Warrior, three-time cover athlete and Miss Fitness America Angela Gargano doesn’t just build strength ...

How does his latest book hold up in an age of eroding reality? Credit...Photo illustration by Mike McQuade Supported by By ...

Okay, so let’s just say it out loud: losing weight after 40 feels like a scam. You’re out here eating salads, walking, maybe ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

In the closing days of the 2025 season, the man famous for his ghost fork followed the Mets like a specter. Kodai Senga, whom ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

Discover the five key muscle groups a top trainer says are the secret to lasting strength and mobility for seniors over 65.

He Believes America Should Be a Theocracy. He Says His Influence Is Growing. transcript You are, in your own distinctive way, very online and speaking some of the language of that world. I just wrote ...