Dance-inspired push-ups harness the fluidity of African dance to engage the chest muscles to the fullest. By adding rhythmic ...

Exercise Scientist, Dr Milo Wolf, has highlighted four exercises that he says are massively underrated for hypertrophy, with ...

Along with Jackman, personal trainer David Kingsbury has helped Hollywood actors Jake Gyllenhaal, Chris Hemsworth and Michael ...

Upper body complete, now you need a lower body workout. Here’s a 35-minute dumbbell session you can line up for later during ...

T-bar rows are an old-school favorite. Let the shoulder blades move freely for full activation of the rhomboids and traps.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Build strength, balance, and mobility after 40 with these six standing dumbbell moves that train your entire body.

For those with mobility issues, these chair exercises help enhance heart health and muscle strength without the need for ...

Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights ...

Tapping on the chest area can invigorate the heart chakra and improve respiratory function. Use an open palm or fingertips ...

The Renrui Twister Arm Trainer retails for $60, but you can shop it at Amazon for only $30 for a limited time. This article may contain affiliate links that Microsoft and/or the publisher may receive ...

Hold dumbbells at your sides, feet together. Step out to the right, bend into a squat, and perform a biceps curl. Step back ...