Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

In a sense, behind its scary mask, anxiety is love. And love is no enemy at all.

Joshua Klein, MD, FACOG, a reproductive endocrinologist and cofounder of Extend Fertility in New York City, tells SELF that ...

CBT is an incredible approach to modifying negative thought patterns. By addressing why you have a thought spiral feelings of ...

The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Discover the most important anxiety disorder symptoms you shouldn't ignore plus expert-backed treatments that can transform your mental health journey ...

Breaking free from your comfort zone and facing challenges head-on can boost your growth, build resilience, and inspire those ...

Local mental health expert Dr. Christy Karabedian sat down with ARC Florida's Matt Lincoln and Sam Kerrigan to say that while ...

From somatic therapy and cycle syncing to the rise of wellness realty, 2024 saw the world seeking deeper, sustainable ...

To enhance the professionalism of psychologists serving in the Azerbaijan Army, a training session on Cognitive Behavioral ...

Robbins sat down with Oprah Daily's editorial director to discuss her new book, The Let Them Theory, and how it can change ...