Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

Understanding the Importance of Behavioral Therapy Behavioral Therapy is one approach used to rehabilitate children with ...

Stangler pens a deeply personal essay about how horror and Halloween helped her heal. Read more on Dread Central.

NHS waiting lists for mental health support are often years long. Many are left to suffer debilitating depression and anxiety ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety ... CBT as part of a treatment plan. This might involve listening ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways you can find relief during a flare-up.

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...

I am a Licensed Clinical Social Worker with experience and passion for working with pediatric (children as young as age 3) and adult populations. I have previously worked with adult and adolescent ...

CBT is most effective when it’s part of a holistic, integrated treatment plan that includes a healthy ... CBT Can Help You Cope With the Anxiety and Depression That Can Come With Fibromyalgia ...

Mental health often takes a toll when you are undergoing breast cancer treatment Here are some coping tips by a doctor than ...

However, the two treatment plans are different ... People with ADHD, anxiety, or both often benefit from cognitive behavioral therapy (CBT), a type of therapy that addresses unhelpful thoughts ...