If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.
Cognitive behavioral therapy (CBT) teaches people to challenge negative thought patterns and turn less often to unhelpful behaviors. These strategies can improve your mood and the way you respond ...
Self-guided cognitive behavioral therapy (CBT) proved noninferior to clinician-guided CBT for reducing symptom severity in ...
A brief self-guided online Cognitive Behavioral Therapy (CBT) intervention was noninferior to comprehensive clinician-guided ...
and while many providers implement various CBT tools and techniques, they are not incorporated in a structured way as the research indicates. With over a decade of experience and thousands of ...