Coping strategies can help manage intense emotions, including mindfulness, and radical acceptance, to enhance emotional ...

These often include techniques from major therapy types such as cognitive-behavioral therapy (CBT) or psychodynamic therapy. Some types of therapy are designed to treat particular mental health ...

The U.S. Food and Drug Administration has placed its most serious warning – a so-called black-box warning – on a drug used to ...

Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...

When it comes to the style of therapy, a handful of approaches have grown along with more interest in personalized support: ...

With all the fresh approaches to the old Freudian exchange, you’re sure to find a match with this steer-you-right advice.

Some people use medication to control the condition, as well as behavioral weight loss strategies or intuitive eating techniques ... including cognitive behavioral therapy, interpersonal therapy ...

When it comes to the style of therapy, a handful of approaches have grown along with more interest in personalized support: third wave CBT, EMDR, psychodynamic therapy, and psychedelic psychotherapy.

Acupuncture may support healthy gut motility9 (i.e., the pace at which food is digested and moves through your body). This, ...

In terms of therapy, behavioral activation is one of the many CBT techniques often used to treat depression and anxiety. Your therapist might use any of these techniques during your sessions to ...