If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

A good night's sleep is essential for stress reduction and overall mental health. Beyond the physical benefits, exercise can ...

Neurobics, a portmanteau of "neuron" and "aerobics," is a term used for brain-stimulating exercises that improve mental ...

Both aerobic and non-aerobic exercise seems to reduce anxiety symptoms. Social phobics may benefit from exercise when combined with group CBT. Further well-conducted RCTs are needed.

The Batman actor Robert Pattinson once shared how he had body dysmorphia which lead to anxiety Read ahead the study which ...

Of all the healing modalities she tried, the most important skills she acquired were therapeutic grounding techniques, a mindfulness-based strategy for managing stress and anxiety, that helped her ...

CBT uses multiple techniques to identify and reprogram negative thoughts and behaviors that trigger anxiety. Sometimes it can ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study. The short-term boost our brains get after we do exercise persists throughout ...