The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

If you're counting on that cup or two of coffee to fuel your day, you might be disappointed. British researchers have ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

The Batman actor Robert Pattinson once shared how he had body dysmorphia which lead to anxiety Read ahead the study which ...

SAD is more than just feeling “down” during gloomy weather. It’s a diagnosable condition that impacts functioning. Coping ...

For many people who have health conditions, such as anxiety, insomnia, or autism, weighted blankets may be a safe complementary treatment to traditional methods like medication. Although more ...

Meditation and mindfulness practices strengthen the mind by alleviating stress and enhancing ... This ongoing mental exercise strengthens the mind, improving overall cognitive agility.

The good news? Breathing techniques can help ease stress and anxiety. At its core, breathing serves as a bridge between the body and mind. It’s the key to switching between the sympathetic ...

A new study has found that physical activity can boost brain function for up to 24 hours and, independent of exercise, so can a good night’s sleep. Age-related cognitive decline affects older ...

Cognitive behavioral therapy. CBT is one of the most ... Grounding techniques are exercises that can help you cope with anxiety by shifting your thoughts elsewhere. — Incorporate herbal supplements.