If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

The Batman actor Robert Pattinson once shared how he had body dysmorphia which lead to anxiety Read ahead the study which ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Neurobics, a portmanteau of "neuron" and "aerobics," is a term used for brain-stimulating exercises that improve mental ...

A new study that found people who did more moderate-to-vigorous physical activity than usual did better in memory tests the ...

is officially the year of the brain and following these 5 key strategies will supercharge your brain so you can be the best ...

SAD is more than just feeling “down” during gloomy weather. It’s a diagnosable condition that impacts functioning. Coping ...

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

“Crosswords engage a number of cognitive domains (areas and processes) which help mental agility and sharpness,” explains ...

If you're counting on that cup or two of coffee to fuel your day, you might be disappointed. British researchers have ...

The research team that conducted this study found that individuals with the highest variation in blood pressure over 18 years ...

A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...