If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Neurobics, a portmanteau of "neuron" and "aerobics," is a term used for brain-stimulating exercises that improve mental ...

is officially the year of the brain and following these 5 key strategies will supercharge your brain so you can be the best ...

If you're counting on that cup or two of coffee to fuel your day, you might be disappointed. British researchers have ...

A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

Discover how regular exercise transforms your brain, from boosting your memory and creativity to fighting stress and ...

The results led to the conclusion that the more physical activity, the lower the risk of cognitive decline over time. It was ...

Discover how the practice of yoga can enhance mental clarity and cognitive function. Learn techniques to unlock your mind’s ...

Night sweats can cause disturbed sleep and have a negative impact on your overall well-being, here are some expert-backed ...

In the fast-paced world of health supplements, BioM Genetics ACV Gummies are a trendy and effective option for those looking ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...