Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

is officially the year of the brain and following these 5 key strategies will supercharge your brain so you can be the best ...

Discover how the practice of yoga can enhance mental clarity and cognitive function. Learn techniques to unlock your mind’s ...

Maintaining a healthy weight can often feel like an uphill battle in today's fast-paced world. With countless diet plans and ...

Therapists share their best insider tips for maximizing your mental health journey, from pre-session rituals to post-therapy ...

Atul Malikram, owner of Cafe Bhadaas, Indore, brought the rage room concept to India in 2017 after discovering its popularity ...