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Caroline Idiens Shares What It's Like To Become A Fitness Icon In Her 50s—And Why Her Method Is So Effective

The woman behind Caroline’s Circuits talks to fellow fitness founder Victoria Woodhall about her approach to building ...

'As a PT in my 50s, this is why I never skip squats – and you shouldn’t either'

For the 53-year-old PT and her community of midlife women, compound exercises that recruit multiple muscle groups are ...