Refined grains, potatoes and sugary drinks can pack on extra pounds and cause blood sugar to spike, researchers noted. As a ...

The study also corroborates with previous research on pecans and heart health, such as a 2021 study that found that consuming ...

Experts tested people to get a more accurate view of just how much people really drank to see if wine consumption had an ...

Listen, by now you know the habits crucial for good heart health: A diet low in sodium and saturated and trans fats and ...

A new study presented at the American College of Cardiology meeting suggests that a healthy plant-based diet can ...

In Wisconsin, we experience higher rates of heart failure than any other state, but 80% of cardiac events are preventable, ...

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Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

A fibre-rich diet helps heart health by reducing cholesterol, regulating blood pressure, etc. Fibre-rich foods play a crucial role in maintaining heart health. Dietary fibre, especially soluble ...

Boost your heart health with simple snacks. Discover how pecans can be your go-to choice for better heart health and ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...