Experts used chemical tests to see how much people actually drank rather than what they said they had to come up with their ...

Experts tested people to get a more accurate view of just how much people really drank to see if wine consumption had an ...

Daily consumption of 57g of pecans for 12 weeks improved cholesterol profiles and diet quality in adults at risk of ...

Replacing your usual snacks with a handful of pecans each day may significantly improve your cholesterol levels and overall ...

Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed foods, was linked to a higher likelihood of healthy ...

A new study presented at the American College of Cardiology meeting suggests that a healthy plant-based diet can ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Refined grains, potatoes and sugary drinks can pack on extra pounds and cause blood sugar to spike, researchers noted. As a ...

If you’re living with heart disease, diabetes, or obesity, moving toward a healthy plant-based diet—rich in whole grains, fruits, vegetables, legumes, and tea or coffee—could help reduce your risk of ...

Consuming a diet rich in healthy plant-based foods and beverages may reduce the risk of premature death. People with ...

The study also corroborates with previous research on pecans and heart health, such as a 2021 study that found that consuming ...

Swapping your daily snack for a handful of pecans could do more than satisfy a craving, it might improve your cholesterol and ...