A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

Paul Saladino, known as the Carnivore MD, opened up about the negative side effects he experienced after following a ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

Strong and healthy bones are important to your overall well-being and quality of life. However, in winter, when the ...

Five health benefits of drinking Lauki juice in winter, as recommended by Ayurveda expert Dr Ravi Sharma. Learn how this ...

If you're looking for a healthy way to eat that has stood the test of time, the Mediterranean diet may be your best bet.

Winter is all about those savoury indulgences. Afraid that it might affect your health? Here are few snacks that may help ...

Inspired by his son, 40-year-old Sumit Dabas transformed his life, shedding 22 kg to achieve his dream physique with visible ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

IT’s dark when you wake up in the morning and it’s pitch black by the time you get home from work, so it’s no wonder you feel tired all the time. But something far more serious ...

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

A strain of bacteria often found in fermented foods like kimchi, Lactobacillus plantarum, has been linked to boosting the ...