As interest in reducing carbohydrate intake rises, breweries are investing more in lighter alternatives like these popular ...

While diet soda might seem like a smart choice to cut calories, its side effects are worth considering. From impacting your ...

We're a week into the new year, which means most of us are a week into that annual resolution to trim down after all our ...

I tried every flavor of Olipop I could find and ranked them from worst to best. I loved the tropical-punch, ginger-lemon, and ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

The healthiest alcoholic drinks contain little sugar or fat. Nutrition experts say the healthiest alcohol to drink in ...

Carb cycling alternates high-carb days with low-carb days. A registered dietitian explains how to follow the eating plan and ...

According to dietitian Chris Mohr, the fitness and nutrition adviser at Fortune Recommends Health, people may initially turn ...

When I was in college, I declared Diet Coke my enemy. My reason was the only good reason to declare anything an enemy: Someone wrote a bad blog about it.  Some girl I didn’t know published an op-ed in ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...