Uncover the risks of sugary and fizzy drinks, how they impact your health, and what healthy alternatives you can embrace to ...

The government is changing what foods can be branded as “healthy.” It expects basically no one to listen.

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Blues might be kicking in and that is probably not helped by the diet fads swirling around enticing you to lose weight - often weird ways. So let's look at some of the most bonkers ...

People on social media were wowed by Myleene Klass this week as she showed off her toned physique in a red bikini. But just ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

While diet soda might seem like a smart choice to cut calories, its side effects are worth considering. From impacting your ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

We're a week into the new year, which means most of us are a week into that annual resolution to trim down after all our ...

The U.S. surgeon general is calling for an update to warning labels on alcoholic beverages to talk about the risk of cancer.

Imagine a world without Oreos, Coke, Pepsi, Cool Whip, Honey Bunches of Oats, Cinnamon Toast Crunch, Hebrew National, Yoplait ...

Jolt Cola, the iconic 1980s soda, is making a powerful return in 2025 with double the caffeine and zero sugar. Get all the details about its comeback.