As interest in reducing carbohydrate intake rises, breweries are investing more in lighter alternatives like these popular ...

While diet soda might seem like a smart choice to cut calories, its side effects are worth considering. From impacting your ...

We're a week into the new year, which means most of us are a week into that annual resolution to trim down after all our ...

I tried every flavor of Olipop I could find and ranked them from worst to best. I loved the tropical-punch, ginger-lemon, and ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

The healthiest alcoholic drinks contain little sugar or fat. Nutrition experts say the healthiest alcohol to drink in ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Energy drinks, coffee, tea, soda, and chocolate all contain caffeine, and this chemical is said to speed up the body’s ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...