Research indicates that just one workout session can reduce the growth of cancer cells by nearly a third. Exercise, whether ...

Groundbreaking research from Edith Cowan University reveals that even a single exercise session can significantly impede ...

A nurse wasn't expecting to be in a hospital bed when she was meant to be riding in the Pan-Mass Challenge, but she was ...

Almost 22 years after Kathy Ball-Toncic ran barefoot from the North Tower on 9/11, she was diagnosed with breast cancer.

We know that sleep is important for our health — long-term sleep issues have been linked to worse cardiovascular health, a ...

A nurse wasn't expecting to be in a hospital bed when she was meant to be riding in the Pan-Mass Challenge, but she was grateful it was for a life-changing reason.

“Last year’s Race for Life was especially meaningful. Just three days before, my mum was diagnosed with Myeloma – a type of blood cancer. I ran with her name on my back – it was emotional, and it gave ...

“DAZZLING DAHLIAS,” July 31 at 6 p.m., Trafalgar Library, 424 S. Tower Drive. Free and open to the public. Peggy Bryan will talk about the colorful world of dahlias and how best to grow them.

But both high-level athletes and Regular Joes use cannabis for increasing focus, decreasing pain sensitivity, improving recovery, soothing inflammation and tamping down anxiety and insomnia.

Sturbridge's Langevin family has always been active, but marathoner Mary has found a love of cycling as she trains to join ...

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, ...

Dani Horan is a CrossFit Athlete. Last month, she shared some of her favorite workouts in a reel on her Instagram.